About
Hi, I’m Steph
Pilates Instructor, Women’s Health & Performance Coach, Pre & Post Natal Trainer and Running Coach — and the person who’ll be on the mat next to you.
How Stefitness started
Stefitness was established in 2020 in Portarlington, Victoria during the Covid-19 lockdowns. In this time I saw the need to shift to online training to make movement accessible for people at home.
From here the online platform has grown and flourished into being what it is now — a thorough online workout library for you to work out safely, conveniently and intelligently from home. Smart, modern movement.
In addition, in-person classes have also grown in size and popularity, and these days you’ll find me teaching six classes a week in Portarlington alongside the online library.
Qualifications
Trained, certified, and still learning
I’m dedicated to continued professional learning — because that’s what makes the difference to your body, not mine.
Certified Pilates Instructor
Mat pilates grounded in proper technique, cueing and progression.
Women’s Health & Performance Coach
Training that accounts for how women’s bodies actually work and change.
Pre & Post Natal Trainer
Safe, appropriate movement through pregnancy and the return afterwards.
Running Coach
Ten ultra marathons in — I know what running asks of a body, and what it needs back.
My approach
Meeting your body where it’s at
Modern Movement brings together mat pilates, mobility training, strength work, foot work, yoga and restorative practice to create a unique and refreshing way of moving your body — leaving you feeling both confident and strong.
It gets your blood flowing and those feel-good endorphins surging, plus the release of dopamine, norepinephrine and serotonin, all of which improve your mood, alertness and energy.
Nothing here is about punishing your body or chasing perfection. It’s about small consistent improvements — the ones that add up to you moving well for a very long time.
Read the blogKind words
My Students Say
I couldn’t have changed my body mentally and physically without the help and guidance of someone who knows their stuff. All from the comfort of my own living room!
Steph gets me moving in ways I thought were not possible. She encourages and mixes up our sessions so it’s never boring. I always feel invigorated after working out with her!
Steph’s classes are fun and have lots of variety! Steph provides modifications, and thoroughly explains all the moves beforehand, demonstrating them, and gives the opportunity to push yourself. Steph has been available to help me with questions or issues, sharing her knowledge so I can perform better!
Your body will thank you later
Start with the online library today, or come and move with me in Portarlington. Either way — let’s get you feeling strong.