From $20/class
Mat Pilates & Strength
In-person classes in Portarlington, 45 minutes, six classes per week. Improve your strength, mobility, balance and wellbeing.
View the timetable
Welcome to Stefitness
Modern Movementmove with me
Mat pilates, mobility, strength, foot work, yoga and restorative practice — brought together into one refreshing way of moving your body. In person in Portarlington, or online wherever you are.
500+Workout videos
19Categories
6Classes a week
2020Est. Portarlington
What is Modern Movement?
Modern Movement at Stefitness
Modern Movement brings together various movement modalities — mat pilates, mobility training, strength work, foot work, yoga and restorative practice — to create a unique and refreshing way of moving your body, leaving you feeling both confident and strong.
It gets your blood flowing and those feel-good endorphins surging. Not to mention the release of dopamine, norepinephrine and serotonin — all of which improve your mood, alertness and energy.
- Mat Pilates
- Mobility
- Strength
- Foot Work
- Yoga
- Restorative
Three ways to train
Get Started Today
Whether you want to move at home in your own time or in the room with me, there’s a way in.
From $20/class
$16/week
Online Workout Library
Practise anytime, anywhere. Over 500 workout videos where I work out with you in real time — plus two livestream Zoom sessions every week.
What’s inside
From $88/pp
Personal Training
Weekly personalised and progressive workouts built around you and your goals. Beginners to advanced, 1:1 or 2:1, in person or on Zoom.
More about PTInside the library
Over 500 workouts, 19 categories
Every workout is filmed with me moving alongside you in real time — never a silent demo. Pick a category and press play.
Baseline — Strength & StabilityFoundations to FlowMobility MattersLivestream PilatesThe CORE — 10 Week ProgressionsStretch & ReleaseBalance & EquilibriumUpper Body ProgressionsFrom Top to ToeFull Body WorkoutsUpper Body FocusLower Body FocusPilates for RunnersStretch FlowHappy FeetMobility For Juicy JointsBite Size PilatesClassic KettlebellsGuests and Collaborations
Kind words
My Students Say
I couldn’t have changed my body mentally and physically without the help and guidance of someone who knows their stuff. All from the comfort of my own living room!
Steph gets me moving in ways I thought were not possible. She encourages and mixes up our sessions so it’s never boring. I always feel invigorated after working out with her!
Steph’s classes are fun and have lots of variety! Steph provides modifications, and thoroughly explains all the moves beforehand, demonstrating them, and gives the opportunity to push yourself. Steph has been available to help me with questions or issues, sharing her knowledge so I can perform better!
About Steph
Smart, modern movement
Stefitness was established in 2020 in Portarlington, Victoria during the Covid-19 lockdowns. In this time I saw the need to shift to online training to make movement accessible for people at home.
From here the online platform has grown and flourished into what it is now — a thorough online workout library for you to work out safely, conveniently and intelligently from home. In addition, in-person classes have grown in size and popularity.
I’m a certified Pilates Instructor, Women’s Health & Performance Coach, Pre & Post Natal Trainer and Running Coach, and I’m dedicated to continued professional learning to benefit you.
Read my story
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Your body will thank you later
Start with the online library today, or come and move with me in Portarlington. Either way — let’s get you feeling strong.